Whatever your reason for coming to meditation now is the time to start, not tomorrow, but TODAY.
You will only ask yourself why you didn’t start sooner!
The Soul Sync is a meditation devised by O&O Academy in India.
We use their Soul Sync Meditation because it is a powerful manifesting tool. It helps to support people with their vision for the future. Once you know what you want to achieve, creating that vision is just a step away.
AND It is just 15 minutes of your time
We all struggle to concentrate when we first start meditating, our mind wanders and we end up thinking all about the past or future. But there is a great benefit in being able to know that this happens, and over time you become the observer of your thoughts. Which allows for your thoughts to not be in control of you. And gradually you realise that your thoughts then can fade gently away for moments at a time, creating peace and calm.
The joy of a guided meditation is that if your mind wanders, the words can bring your focus back to the present moment.
And because we are in a group together we help each other to have the best session. There are several people who have been using this meditation for a while and who are all very welcoming.
When you sign up you will need to join the first WhatsApp group and the link to the zoom class will be sent in the group along with the times for that week.
We have two WhatsApp groups;
During the unique lockdown times we have connected in twice a day and the times have been at 8:10am and 8pm. As restrictions become lifted the meditation will revert back to once a day and the timings may change in future, so just ask if you would prefer a different time in the day.
The main benefit of doing this online and within a community is that the feeling and power of the intention is increased.
Some days you can come away feeling so uplifted just by being in the group.
WOW – thank you Amanda feeling so connected and blessed after tonight’s soul sync namaste
Can I just say I have been doing Amanda’s soul meditation and asked for my flat to sell quickly
and for the price I wanted and today it did! Wow to manifestation xxx
Beautiful Amanda – really powerful and calming – namaste everyone x
I endeavour to attend the soul sync morning and evening. I am currently going through a very challenging time and these 2 points in my day allow me to stop and breathe and realign who I am and what my focus is. Consequently I am enabled to do things I have never been brave enough to do before. If you give yourself permission to connect to your true self, twice a day, then you will be able to accomplish anything. I cannot recommend it enough. So simple, so incredibly effective.
I try to join every day but it’s not always possible.
I have found a beautiful calmness to my days now; if I miss a few days this starts to dissipate.
I’ve only just joined this group, but I do try and meditate everyday and it really does balance your mind
and stay in the present moment
I’m not able to come everyday but I find it really calming and it makes me feel connected to something and less alone. Really grateful to you Amanda x
We ask for a small fee of £8.88 to help with administration costs.
Once you have paid you will be emailed the link to the WhatsApp group for you to join.