Anusha works in the capacities of a Transformational Life coach and a Body, Mind, Spirit Integrative Therapist. She is able to create packages or treat separately for wellbeing to occur. She runs bespoke workshops, conducts Mental Fitness programmes and can create bespoke programmes on request. All her Body, Mind, and Energy therapies aim to regulate the nervous system so that relaxation and wellbeing can be attained in order for healing to occur. She had an awakening experience in 2013 that took her deeper into the understanding of the human being / human condition on a spiritual level. The experience taught her many things about herself in relation to the world and how-to live-in balance and harmony within oneself and in relation to the environment one lives in. Her client’s journey can start anywhere – usually with what is showing up for them in the moment. She collaborates with her client to build trust and rapport and then navigates her client through a journey of self-discovery. Her client is always discovering and learning about themselves through their body, their thinking and emotions. Once these levels are integrated well, it sets a stable foundation to tap into the spiritual dimensions of themselves where they access their intuition and TRUST it to guide them.
Body Therapies:
Therapeutic Massage:
Anusha uses an integrative approach that combines Myofascial Release, Scar Work, Bowen Therapy and Body Realignment to help release restrictions in the body and facilitate the healing of the body.
Reflexology:
By sitting at the feet of her clients and sometimes listening to their stories, Anusha can intuitively pick up on the emotional and energetic imbalances that are showing upon in her client’s feet. She uses reflexology techniques to facilitate bringing the client’s body back into balance and harmony so that healing can take place.
Mental & Emotional Work:
Anusha uses a series of techniques listed below to free the nervous system from mental and emotional blockages created through various experiences in the life of the client.
Once the nervous system is regulated, the chances of healing disease, trauma and distress in the body are higher.
- Shadow work
- Soma release
- Emotional Freedom Technique (EFT / Tapping)
- Neuro Linguistic Programming (NLP)
Spiritual Work:
Anusha uses Evolutionary Astrology to tap into the Souls evolutionary journey in this lifetime. The tool is also used amongst other tools to identify the Souls unique purpose and potential. She uses Reiki – a channelling of Reiki energy frequency – to facilitate the identification and release of energy blockages in the client.
Programmes:
Transformational Life Coaching Programmes are 3, 6 or 12 month packages.
Anusha meets with a prospective client for a free two-hour discovery call where you both get to establish rapport by having an open and honest conversation about your life and what you would like to achieve. At the same time, you learn how Anusha works with her clients. If you’re fit for each other, coaching will go ahead.
Mental Fitness Programme – Positive Intelligence:
Mental Fitness is one’s ability to respond to life’s challenges with a positive rather than a negative mindset without causing damage to one’s wellbeing.
The programme includes the latest research in neuroscience, positive psychology, cognitive behavioural psychology and performance science. It also uses factor analysis which breaks the programme down to three ‘core muscles’ that determine successful results for permanent change in our behaviour.
At the end of the programme clients are able to:
- Have more awareness of their stress triggers
- manage stress levels in a simple way – no need to remember coping mechanisms or strategies,
- understand the motivations for their behaviour,
- have healthy relationships
- improve performance
- have peace of mind and wellbeing
This is an intensive App driven programme that runs the course of 6 weeks and includes weekly coaching from Anusha.
All interested parties would have to attend a free 1.5 hour presentation which includes question time. The presentation is highly recommended as it raises awareness and grows consciousness – without one having to do the programme. It is Anusha’s gift to you.
This is not a programme for those who are not prepared to fully commit 3% of their time over six weeks (15 minutes/day – broken into five challenges of 2-3 minutes each).
